Do You Have It? How Can You Recover?
Popcorn brain is not caused by a pernicious virus. We can’t blame too many sweets, too few vitamins, too much food dye, nor even popcorn. The main symptom of popcorn brain is that you are easily distracted and will have difficulty focusing on one task at a time. You’ll find it is impossible to put aside technology, even for one or more waking hours.
The average sufferer plays music while he is trying to perform an intellectual task like homework, studying, writing, or reading. If the list stopped there, that's not so bad. Now he adds a constant stream of notifications from social media accounts, playing apps, sharing funny videos, watching TV, and grabbing snacks during the few hours set aside to get work done.
Popcorn brain feels productive because we are so busy. Popcorn brain fools us (and others) into thinking we are getting stuff done when we are not. Besides doing a poor job on mental tasks you also suffer from an intolerance for being bored even for a moment. Even the smallest lapse in activities means you will get distracted from even your distractions.
Popcorn brain means you may never have a single creative moment in your life. All day long, your poor brain pops and pops and pops, looking for the next imposed impulse from a dozen sources simultaneously. You will constantly feel overwhelmed, over-scheduled, unproductive, and uncreative.
What are the causes of popcorn brain?
There’s no way to soft sell this so you better sit down. Your sophisticated expensive time-saving technology is to blame. Those who don’t have computers (phones, tablets, whatever) don’t have popcorn brain. Their lives tend to be a full expression of focus, effort, creativity, and productivity. To remind myself that such a life is possible, I drive through one of the two Amish communities near my house. It is clear which houses are Amish and which are "English" not because the Amish have no power lines. Amish houses are dynamic, busy, well-tended, and full of life.They are able to easily accomplish daily chores with plenty of time for social time, community events, and opportunities for volunteer work. Their mental, physical, and spiritual health is robust.
Meanwhile popcorn brain spreads like wildfire in the modern world because the addiction is real. The mere thought of unplugging or living with minimal technological input likely made you feel uncomfortable or indignant. How horrible! Don’t they get bored? Unlikely but when they do, they also get creative unlike the rest of us.
How does popcorn brain change lives for the worse?
Drive through any modern neighborhood. You’ll find yards are empty and untended, playgrounds are sparsely used, and even joggers or dog walkers don’t just complete that one task. They listen to music, check texts at stop lights, and look to count steps, their heart-monitor app., and their social media.
Many studies and my own experience as an educator prove that that the average I.Q. is dropping, and our population is getting dumber by the day. Student assignments that should take 20 minutes now take 90 minutes between the constant distractions. Compare what an average high school graduate knows now and what was expected from an 18-year old 100 years ago! Visit parts of the world that enjoy limited technology and compare their productivity and personal skills with your own. Friends, it isn’t pretty. Popcorn brain is so serious that most of us will labor decades to master skills that non-tech humans can pick up at age 16 simply because our days, creativity, and minds are squandered for nothing.
How many artists, writers, and musicians will never develop their arts because they never once get bored enough to paint that mural, finish that novel, or form the muscle memory needed to become great at their instruments of choice? How many people that are wired to be carpenters, gardeners, inventors, linguists, dancers, or scholars will instead spend their lives doing none of that because they can’t find the time?
How to Combat Popcorn Brain
If technology has caused this crisis, limiting, or eliminating it will cure it. Ouch.
Like many of you, I can’t get rid of the necessity for screen time because that’s how I make a living. Students are in the same boat until further notice, alas. I am working on some disciplines to limit myself.
Habits die hard so start with reduction. Diminish technological demands even while employing technology. Too many tabs, apps, videos open at the same time shrinks your ability to focus. If you give yourself an hour to finish an academic job, break it into 30 minutes and then close everything but your appropriate app and maybe some music to drown ambient sounds. Don’t play music with lyrics because your popcorn brain will tell you to sing along! At the 30-minute mark—if you have remained focused—enjoy a short non-technology reward or set the timer for 5 minutes to check texts, email, etc., before closing all those tabs again. Don’t go over that limit. Set the timer for 30 minutes again and repeat. Like learning to lift weights, you’ll need to build up to 60 minutes and then 90, 120, etc.
Learn to MEGABATCH or work on getting a lot done in one time block. Now that you’ve tuned up your ability to go stretches of time with limited technology input, eliminate tech for longer stretches of time each week. Turn it all off and set a manual timer for 3 or more hours doing any one activity that needs no tech or maybe a single app. Do this at least once a week. At first pick something that you adore (reading, sports, garden work, painting) but do it for three hours with zero phone, tablet, laptop, or gadget anywhere near you. You are reconditioning your brain to go for longer and longer periods without the little addictive endorphin treats that you’ve trained yourself to seek. You’ll know when you have made progress when you can drag out a good book and read in silence for 3 hours. Soon you will need an alarm to force yourself to stop reading that good book. If you have popcorn brain, this is something you've not done for a long time.
After you’ve reconditioned your brain to focus on a single task you enjoy, now force yourself to spend three or more hours mono-tasking things you don’t like as much. Whatever you consider a chore, do it for three hours uninterrupted by anything but short necessary breaks. Make it a date with just you and that chore. You’ll soon find that something that used to take 3 hours will now take a fraction of that time. If you don’t need 3 hours, add several more chores to your list because you’ll likely get much more done.
To avoid relapses, if you mess up while megabatching by grabbing that device, reset your three hours and begin again. Your reward for making it through all three hours of mono-tasking is that sense of satisfaction over a big pile of finished projects.
More brain reconditioning behaviors:
- Don’t look at devices for the first 30 minutes that you are awake in the morning and the last 30 minutes at night.Work to extend this time as you recover from popcorn brain.
- When you do listen to podcasts, tutorials, classes, etc., force yourself to take notes with pen and paper instead of fiddling with 3 or 4 other things on your device.
- Take up any physical exercise that requires focus. I do yard work or gardening. Others might practice hitting a target, shooting a ball, blacksmithing, biking, roller skating, or building something.
- A little music helps improve focus, but set your device far away and pick a playlist that requires no changes. Once your device lands in your hands, popcorn brain will go pop, pop, pop. Go to great efforts to not touch tech during focus time.
- Make room for social time. Quit (school or professional) work at a specific hour then find your family or friends to catch up on your day. Popcorn brain forces us to be unproductive until we give up or run out of time in our day. This means we miss out on much needed social interactions. Focus lets us schedule an end to work and enjoy personal time daily.
- Plan a tech-free weekend at least once a month. Avoid all screens from Friday night through Monday morning. Camp, paint, exercise, compete, create, write, read, build, garden. Focus will help you find yourself once more.
No comments:
Post a Comment