February 14, 2025

Your Own Personal Education

Passive vs. Active Approach to Building a Life

By Amy Barr with The Lukeion Project

path
Which do you enjoy best: a tough game played without directions or goals, or the same tough game but with access to instructions, tips, and a clear view about what you must achieve to win? Those that even have interests in challenging games typically prefer to have the basics in place so that they can enjoy the game with a reasonable hope of succeeding. The toughest games in life can be your own education.
Most of us begin well before we know we are playing and, mid-game, are expected to excel before fighting the “final boss” graduation. Many decide to endure bonus rounds with apprenticeships, college, internships, or graduate school.
Some of us love this educational process and rally around the various challenges and opportunities! Some of us look at the future and despair. So many variables! So much work! It is easy to become prematurely weary about all the demands and expectations.
Students come to love the game of education more when they are given directions and have relative control over their goals. On a scale ranging from a rigid education (like a boarding school) to a fluid education (like unschooling), any approach that gives the student increasing autonomy and self-determination works best to bolster focus and optimism for the future. A student who has room to make choices about classes and topics will enjoy more opportunities to try things they might want to do for a living before they pay for college. Students who had a rigid earlier education will struggle to know what interests them enough to study further. Though most eventually find their path, they might change majors and careers many times since they delayed the process of test running new things until they became an adult.      
When framing goals, start by exploring your general interests to see if they mesh with any realistic goals. You don’t need years in botany, medicine, or art to know that those things light your fire.
 Depending on your life experiences, you may wish to continue what you already enjoy (art, music, writing, science, sports). This first tricky step is where many of us stall out. It is FAR more normal to have no idea what we want to be “when we grow up” until we are really pushed to make some type of decision. Over-thinkers worry they won’t be good enough at something they like to do, or they have concerns that their choices are unattainable, or that others won’t agree that their chosen path is worthwhile or realistic.
Instead of pushing non-stop over top academic marks and taking impressive academic courses that aren’t particularly interesting to you, be intentional about trying classes (or camps or workshops or programs) on topics that interest you. At all stages of our education, diversions from the programmed educational path are called electives, classes we picked “just” because we liked the subject. I can’t imagine a better topic to pursue than one we enjoy. How many geniuses would have remained anonymously unimportant if they’d rigidly stuck to the regular program?
There’s a lot to navigate before you might be willing to talk about your educational path with others. Some students don’t enjoy much choice. Perhaps family expectations make it clear where you’ll end up. Maybe your family boasts several generations of engineers or maybe everyone graduated from the same school. Perhaps a family business dictates where you’ll work once you graduate. Sometimes what you enjoy plays no role in what you must do educationally.
I had a friend in college who was happily finishing a degree in information technology when his mother insisted that he apply to medical school. Though he had no interest in medicine, she was willing to cut off all communication if he didn’t choose a medical path. On the other hand, I’ve known many who receive no guidance at all. Families can be a bit tricky to navigate.
Once you explore your goals, run your ideas past the most dependable people you know. Some public and private schools have guidance counselors when dependable people are in short supply, but I recommend you find somebody who knows you well and will be honest with you. Perhaps you see yourself becoming an online influencer but the person who knows you best might suggest a path that gives you multiple options. Getting a background in public speaking, marketing, journalism, and even graphic design would foster such interests without giving you too narrow a goal. Don’t despair if your objectives remain elusive. Sometimes your “aha!” moment arrives serendipitously. Observe yourself when you get excited about a particular subject or skill. Do more of that and see how things shape up.
Once you envision a path, take an active approach to your education from that moment on. Most of us, for very practical reasons, are very passive about our education until, one day, we want to take the steering wheel. Whatever you like to do, work diligently at being the best at it and you’ll never lack opportunities.


February 3, 2025

The Limber Brain

 Stretch Your Mind

 By Amy Barr with The Lukeion Project

Some students never get a break! I’m not talking about the variety of students who have especially bad luck or suffer an especially bad time with academic subjects. I am talking about students who choose to or are expected to maintain a year-round academic schedule. Thankfully, you’ll survive as long as you remember to limber up and stretch your brain.

The year-round approach works well for some and poorly for others. What’s the secret? Those that successfully “do school” year-round, or nearly so, tend to maintain a limber brain. Those that enjoy the positive results of year-round education habitually incorporate certain non-academic habits in their otherwise academic lifestyle.

Work-Life Balance

This is the minimum addition required to make year-round academics possible, but it is the most overlooked. Nobody, no matter their age, thrives in a situation in which they work all day and some of their evenings as well. A schedule that requires full attention all day followed by hours more work at night is necessary from time to time but never full time. The brain and body require balance, variety, and stretching as new experiences break the monotony of hyper concentration needed to master new concepts. Reserve portions of every day to do different things besides academics. This will sharpen the mind and improve retention. Becoming an excellent student is more than just overloading yourself on academic subjects.

Game-play

Games of all kinds have come to occupy more and more entertainment time in our schedule because there are options for every personality and taste. Games that are especially helpful for keeping your brain limber (neuroplasticity) require logic and reasoning. Excellent game choices require you to play a comparable or slightly superior opponent so that you stand a reasonable chance at both winning and losing on a regular basis. Pick a game that isn’t too repetitive so that you learn to just take shortcuts. A good game requires you to make incremental improvements in your skills as you continue. Chess ticks all these boxes but there are other options available that suit your interest. Avoid over focusing on any game that requires you to work alone. Limit those to occasional interactions. 

Exercise

Some of us shape our whole schedule around sports and exercise. Others of us? Not so much. Everyone, regardless of preferences, needs exercise. My favorite type of exercise tends to be working in my garden or taking care of outdoor animals like my chickens or goats. Others consider such things “chores” rather than exercise but no matter. I work myself to the point of exhaustion while enjoying some excellent veggies as a reward. Exercise doesn’t have to be expensive or specialized or even competitive. Pick but don’t omit. Look at your DAILY (not weekly nor even monthly) schedule to add some exercise. I especially recommend doing something outside early in the day and towards sunset for a bonus benefit to your brain and sleep options.

Music

There are few physical activities that are more effective for fostering a limber brain than becoming proficient at a musical instrument or training yourself to use your voice effectively. The tricky bit about learning to play an instrument or singing is that it can take some time, expense, and commitment. Sometimes we are expected to get started on an instrument before we are ready to make that commitment. This can build a mental wall that blocks our success. Timing is everything. Some are asked to start so early they lack the maturity needed to practice. Some are told they can’t learn a new instrument because now they are too old with the assumption that all great musicians started very young (look up Wynton Marsalis if you want a good example). Contrariwise, those that develop a passionate desire to pursue music into adulthood are often discouraged because “becoming a musician won’t make enough money.”

Parents: fostering the love of music in your younger child is like nursing along a tiny ember into a fire. Go easy but be ready to help when interests arise.

Music, especially the ability to create it for oneself, is one of the most satisfying skills one can develop! Obviously buying a grand piano for a disinterested child makes no sense but waiting a few years and trying again with an inexpensive keyboard might make sense. Not everyone is going to become a musician just because they develop a passion for playing drums or flute at age 10. Keep going anyway. Now you have a passionate young musician in your house (maybe it is you) who has developed a special skill to stretch the mind.    

Movement

As far back as we can look back into history, human beings have loved to dance. Depending on where your ancestors lived and what they believed, there might have been some social constraints about how, when, and where dance is ok, but all our ancestors – at least in theory – danced every chance they got.

If you randomly gathered 50 teens in a room today (at least modern America) and asked them to dance, you’d likely enjoy limited success at first. Many of us have been robbed of an activity that served as a core behavior to the rest of the human race right up until the last couple of generations.

Adding rhythmic movement to your regular schedule will drastically improve your mood, your ability to learn, and your neuroplasticity. In Harvard’s study of the effects of movement on the human brain, they cite an early look here:

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as visual recognition and decision-making. Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.

All work and no play leads to a crunchy, stiff and stuffy brain. Make it limber through balance, music, movement, and games.

Kim Johnson

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